In 2017, Mona spent several months in India advancing her yoga practice at Sivananda Yoga Ashram and Patanjali Yoga Research Center.

She is a certified yoga instructor available to work with non-profits at no cost.

In 2019, she completed the Inner Enginnering Program at the Isha Institute of Inner Sciences in McMinnville, TN where she is a regular visitor. You can watch her stress management self-help videos on YouTube by clicking on the link on this website's home page.

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